Healthy recipes with calories and macros

Breakfast

• Protein oatmeal with berries464 kcalProtein 36 g10 min
  • Vegetarian
• Three-egg scramble on wholegrain toast400 kcalProtein 27 g10 min
  • Vegetarian
  • Lactose-free
• Greek yogurt with granola and banana405 kcalProtein 25 g3 min
  • Vegetarian
• Cottage cheese spread with radish on toast345 kcalProtein 29 g7 min
  • Vegetarian
• Avocado toast with two eggs414 kcalProtein 21 g10 min
  • Vegetarian
  • Lactose-free
• Protein pancakes with berries432 kcalProtein 33 g15 min
  • Vegetarian
• Chia pudding with mango and yogurt359 kcalProtein 23 g5 min
  • Vegetarian
  • Gluten-free
• Turkey ham and egg breakfast wrap378 kcalProtein 27 g10 min
  • Lactose-free
• Apple-cinnamon overnight oats437 kcalProtein 26 g5 min
  • Vegetarian
• Cottage cheese bowl with pineapple and granola391 kcalProtein 26 g3 min
  • Vegetarian
• Peanut butter banana oatmeal502 kcalProtein 21 g10 min
  • Vegan
  • Lactose-free
• Tofu scramble with spinach on toast386 kcalProtein 30 g12 min
  • Vegan
  • Lactose-free
• Sweet potato and egg hash372 kcalProtein 17 g20 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Greek yogurt with berries and pumpkin seeds279 kcalProtein 31 g3 min
  • Vegetarian
  • Gluten-free
• Soy chia pudding with mango354 kcalProtein 16 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu and sweet potato breakfast hash400 kcalProtein 27 g20 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Quinoa breakfast bowl with berries366 kcalProtein 18 g20 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Buckwheat porridge with banana and walnuts520 kcalProtein 33 g15 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Millet porridge with apple and cinnamon489 kcalProtein 28 g20 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Chickpea flour omelette with spinach and tomato415 kcalProtein 17 g15 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu and black bean breakfast burrito523 kcalProtein 32 g15 min
  • Vegan
  • Lactose-free
• Sweet potato rounds with hummus and avocado479 kcalProtein 13 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Green smoothie bowl with spinach and kiwi355 kcalProtein 30 g7 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Peanut butter and banana toast with chia487 kcalProtein 20 g5 min
  • Vegan
  • Lactose-free
• Chickpea shakshuka with bread520 kcalProtein 22 g25 min
  • Vegan
  • Lactose-free
• Vegan banana oat pancakes with raspberries470 kcalProtein 28 g20 min
  • Vegan
  • Lactose-free
• Coconut rice pudding with mango498 kcalProtein 26 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Blueberry soy-yogurt overnight oats443 kcalProtein 29 g5 min
  • Vegan
  • Lactose-free
• Black bean and tofu breakfast tacos497 kcalProtein 27 g15 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Cocoa protein oatmeal with banana477 kcalProtein 37 g10 min
  • Vegan
  • Lactose-free
• Potato hash with smoked tofu and peppers478 kcalProtein 25 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Chickpea avocado smash toast480 kcalProtein 20 g10 min
  • Vegan
  • Lactose-free
• Red lentil and spinach crepes (chilla)357 kcalProtein 21 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Baked quark pancakes with apple456 kcalProtein 30 g30 min
  • Vegetarian
• Egg spread with chives on rye bread354 kcalProtein 20 g15 min
  • Vegetarian
• Spanish potato omelette462 kcalProtein 23 g30 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Huevos rancheros with black beans483 kcalProtein 26 g20 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Shakshuka with feta and bread418 kcalProtein 25 g25 min
  • Vegetarian
• Zucchini and mozzarella frittata395 kcalProtein 30 g20 min
  • Vegetarian
  • Gluten-free
• French toast with banana and skyr515 kcalProtein 34 g15 min
  • Vegetarian
• Spinach and egg breakfast quesadilla416 kcalProtein 28 g15 min
  • Vegetarian
• Fluffy shredded pancake with apple and raisins524 kcalProtein 32 g25 min
  • Vegetarian
• Carrot cake oatmeal with walnuts489 kcalProtein 29 g12 min
  • Vegetarian
• Cocoa skyr bowl with banana and peanuts398 kcalProtein 35 g5 min
  • Vegetarian
  • Gluten-free
• Egg and cheese breakfast sandwich368 kcalProtein 24 g12 min
  • Vegetarian
• Kefir oat smoothie with strawberries386 kcalProtein 31 g5 min
  • Vegetarian
• Turkish eggs on garlic yogurt (cilbir)451 kcalProtein 25 g15 min
  • Vegetarian
• Smoked salmon and cream cheese toast395 kcalProtein 24 g8 min
• Tuna and pepper omelette402 kcalProtein 40 g12 min
  • Gluten-free
  • Lactose-free
• Ham and veggie egg muffins388 kcalProtein 32 g25 min
  • Gluten-free
  • Lactose-free
• Chicken and hummus breakfast wrap375 kcalProtein 30 g15 min
  • Lactose-free
• Salmon and potato hash with egg460 kcalProtein 30 g25 min
  • Gluten-free
  • Lactose-free
• Sweet potato breakfast bowl with beef and egg384 kcalProtein 32 g30 min
  • Gluten-free
  • Lactose-free
• Chicken and egg rice congee387 kcalProtein 31 g40 min
  • Gluten-free
  • Lactose-free
• Rice cakes with avocado and tuna363 kcalProtein 25 g7 min
  • Gluten-free
  • Lactose-free
• Japanese rolled omelette with rice and edamame509 kcalProtein 29 g25 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Turkey breakfast patties with sweet potato and spinach420 kcalProtein 31 g30 min
  • Gluten-free
  • Lactose-free

Snacks

• Apple with peanut butter196 kcalProtein 5 g3 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Skyr with walnuts193 kcalProtein 18 g2 min
  • Vegetarian
  • Gluten-free
• Banana protein shake319 kcalProtein 32 g3 min
  • Vegetarian
  • Gluten-free
• Cottage cheese with veggies200 kcalProtein 21 g5 min
  • Vegetarian
  • Gluten-free
• Hummus with carrot sticks162 kcalProtein 6 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Rice cakes with peanut butter193 kcalProtein 6 g2 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Two boiled eggs with cucumber166 kcalProtein 14 g12 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Kefir with banana199 kcalProtein 9 g2 min
  • Vegetarian
  • Gluten-free
• Almonds and an orange186 kcalProtein 5 g3 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Turkey and cheese roll-ups162 kcalProtein 20 g5 min
  • Gluten-free
• Salted edamame180 kcalProtein 17 g7 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Soy yogurt with berries145 kcalProtein 9 g2 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Hummus and pepper on rice cakes240 kcalProtein 7 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Rice cakes with avocado and tomato215 kcalProtein 4 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Soy yogurt with mango and chia185 kcalProtein 10 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Dates with almonds238 kcalProtein 5 g3 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Crispy paprika chickpeas263 kcalProtein 14 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Banana cocoa shake with plant protein292 kcalProtein 29 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Guacamole with carrot and pepper sticks174 kcalProtein 3 g10 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Homemade trail mix250 kcalProtein 9 g3 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Oat, date and cocoa energy balls251 kcalProtein 8 g15 min
  • Vegan
  • Lactose-free
• Paprika popcorn164 kcalProtein 4 g8 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Coconut yogurt with mango275 kcalProtein 3 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Smoked tofu cubes with cucumber and sesame214 kcalProtein 18 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Celery with peanut butter and raisins170 kcalProtein 6 g5 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Dark chocolate with almonds193 kcalProtein 5 g2 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Banana with tahini and cinnamon198 kcalProtein 4 g3 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Skyr with kiwi and honey188 kcalProtein 20 g3 min
  • Vegetarian
  • Gluten-free
• Quark with strawberries and cinnamon202 kcalProtein 19 g3 min
  • Vegetarian
  • Gluten-free
• Cottage cheese with pear and walnuts283 kcalProtein 18 g4 min
  • Vegetarian
  • Gluten-free
• Blueberry kefir shake183 kcalProtein 10 g4 min
  • Vegetarian
  • Gluten-free
• Mozzarella with tomato and basil221 kcalProtein 17 g5 min
  • Vegetarian
  • Gluten-free
• Yogurt-mustard deviled eggs176 kcalProtein 14 g15 min
  • Vegetarian
  • Gluten-free
• Cocoa quark with banana236 kcalProtein 20 g4 min
  • Vegetarian
  • Gluten-free
• Chocolate milk protein shake248 kcalProtein 34 g3 min
  • Vegetarian
  • Gluten-free
• Tzatziki with veggie sticks188 kcalProtein 17 g10 min
  • Vegetarian
  • Gluten-free
• Apple with cheese cubes188 kcalProtein 12 g3 min
  • Vegetarian
  • Gluten-free
• Mini peppers stuffed with feta152 kcalProtein 8 g10 min
  • Vegetarian
  • Gluten-free
• Apple bircher yogurt216 kcalProtein 10 g5 min
  • Vegetarian
• Rice cakes with quark and radish182 kcalProtein 12 g5 min
  • Vegetarian
  • Gluten-free
• Tuna cucumber bites158 kcalProtein 22 g8 min
  • Gluten-free
  • Lactose-free
• Chicken strips with hummus202 kcalProtein 24 g15 min
  • Gluten-free
  • Lactose-free
• Smoked salmon cucumber rolls172 kcalProtein 15 g8 min
  • Gluten-free
• Turkey ham and avocado rolls173 kcalProtein 14 g5 min
  • Gluten-free
  • Lactose-free
• Shrimp with cucumber salad177 kcalProtein 25 g10 min
  • Gluten-free
  • Lactose-free
• Mini chicken salsa wrap177 kcalProtein 18 g12 min
  • Lactose-free
• Egg on avocado rice cake254 kcalProtein 9 g12 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Baked apple with cinnamon and walnuts222 kcalProtein 3 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free

Lunch

• Chicken breast with rice and broccoli610 kcalProtein 46 g25 min
  • Gluten-free
  • Lactose-free
• Salmon with potatoes and salad523 kcalProtein 36 g30 min
  • Gluten-free
  • Lactose-free
• Chili con carne with rice547 kcalProtein 42 g35 min
  • Gluten-free
  • Lactose-free
• Chickpea curry with spinach and rice634 kcalProtein 25 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Turkey stir-fry with wholewheat pasta560 kcalProtein 46 g25 min
  • Lactose-free
• Tofu with quinoa and roast vegetables570 kcalProtein 40 g35 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Beef stir-fry with rice noodles572 kcalProtein 34 g20 min
  • Lactose-free
• Grilled chicken quinoa salad with feta576 kcalProtein 47 g25 min
  • Gluten-free
• Pork tenderloin with sweet potato and green beans487 kcalProtein 38 g35 min
  • Gluten-free
  • Lactose-free
• Lentil bolognese with wholewheat pasta559 kcalProtein 32 g25 min
  • Vegetarian
• Turkey burger with side salad415 kcalProtein 37 g25 min
  • Gluten-free
• Shrimp and vegetable rice bowl530 kcalProtein 41 g25 min
  • Gluten-free
  • Lactose-free
• Halloumi and roast vegetable couscous535 kcalProtein 27 g30 min
  • Vegetarian
• Black bean and sweet potato bowl646 kcalProtein 21 g35 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu poke bowl with edamame616 kcalProtein 37 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu scramble burrito bowl with black beans650 kcalProtein 43 g20 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Soy gyros pita with hummus610 kcalProtein 37 g20 min
  • Vegan
  • Lactose-free
• Mediterranean quinoa with chickpeas and olives637 kcalProtein 30 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu pad thai with peanuts684 kcalProtein 39 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Sweet potato stuffed with chickpeas, edamame and tahini666 kcalProtein 30 g35 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Lentil and walnut tacos641 kcalProtein 33 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu in peanut sauce with broccoli and rice648 kcalProtein 44 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu and sweet potato coconut curry667 kcalProtein 35 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tabbouleh with chickpeas and edamame700 kcalProtein 31 g25 min
  • Vegan
  • Lactose-free
• Soy keema matar with rice614 kcalProtein 41 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Shakshuka with feta and wholegrain bread633 kcalProtein 36 g25 min
  • Vegetarian
• Spinach quesadillas with mozzarella and beans607 kcalProtein 38 g20 min
  • Vegetarian
• Pasta with spinach, cottage cheese and parmesan632 kcalProtein 41 g20 min
  • Vegetarian
• Spinach with potatoes, fried eggs and feta663 kcalProtein 36 g30 min
  • Vegetarian
  • Gluten-free
• Greek salad with chickpeas, egg and feta589 kcalProtein 33 g15 min
  • Vegetarian
  • Gluten-free
• Baked potatoes with quark, egg and broccoli655 kcalProtein 48 g40 min
  • Vegetarian
  • Gluten-free
• Palak paneer with basmati rice660 kcalProtein 32 g30 min
  • Vegetarian
  • Gluten-free
• High-protein mac and cheese with broccoli601 kcalProtein 43 g25 min
  • Vegetarian
• Tuna pasta with tomatoes and olives612 kcalProtein 52 g20 min
  • Lactose-free
• Asian-glazed salmon with rice and bok choy610 kcalProtein 38 g25 min
  • Lactose-free
• Shrimp tacos with cabbage slaw551 kcalProtein 44 g20 min
  • Gluten-free
• Garlic shrimp with rice and zucchini587 kcalProtein 48 g20 min
  • Gluten-free
  • Lactose-free
• Paprika cod stew with potatoes562 kcalProtein 45 g35 min
  • Gluten-free
  • Lactose-free
• Tuna melt on wholegrain bread563 kcalProtein 53 g15 min
• Salmon quinoa salad with avocado and lemon dressing686 kcalProtein 42 g25 min
  • Gluten-free
  • Lactose-free
• Chicken shawarma pita with yogurt sauce540 kcalProtein 51 g25 min
• Chicken tikka masala with basmati rice600 kcalProtein 48 g30 min
  • Gluten-free
  • Lactose-free
• Kung pao chicken with peanuts and rice640 kcalProtein 51 g25 min
  • Lactose-free
• Chicken souvlaki with potatoes and Greek salad619 kcalProtein 47 g35 min
  • Gluten-free
• Beef and black bean burrito612 kcalProtein 50 g25 min
• Pork goulash with boiled potatoes613 kcalProtein 47 g35 min
  • Gluten-free
  • Lactose-free
• Spinach and mozzarella stuffed chicken with potatoes539 kcalProtein 54 g35 min
  • Gluten-free
• Turkey meatballs in tomato sauce with pasta655 kcalProtein 53 g30 min
• Beef stroganoff with rice634 kcalProtein 43 g30 min
  • Gluten-free
• Beef bulgogi with rice and cucumber621 kcalProtein 42 g25 min
  • Lactose-free
• Beef kofta with bulgur and tzatziki512 kcalProtein 48 g30 min
• Chicken noodles with peanut sauce611 kcalProtein 47 g25 min
  • Lactose-free
• Turkey breast with roasted pumpkin and quinoa592 kcalProtein 54 g35 min
  • Gluten-free
  • Lactose-free

Dinner

• Tuna salad with egg437 kcalProtein 41 g15 min
  • Lactose-free
• Chicken wraps with yogurt dressing367 kcalProtein 39 g20 min
• Veggie omelette with cheese430 kcalProtein 33 g15 min
  • Vegetarian
• Baked cod with bulgur and vegetables495 kcalProtein 41 g30 min
  • Lactose-free
• Lentil salad with feta411 kcalProtein 25 g10 min
  • Vegetarian
  • Gluten-free
• Chicken fajita bowl with black beans367 kcalProtein 40 g25 min
  • Gluten-free
• Salmon with asparagus and rice478 kcalProtein 33 g25 min
  • Gluten-free
  • Lactose-free
• Tofu vegetable stir-fry with rice489 kcalProtein 29 g25 min
  • Vegan
  • Lactose-free
• Baked chicken thighs with roast potatoes464 kcalProtein 36 g50 min
  • Gluten-free
  • Lactose-free
• Caprese salad with chickpeas410 kcalProtein 30 g10 min
  • Vegetarian
  • Gluten-free
• Egg fried rice with peas483 kcalProtein 23 g25 min
  • Vegetarian
  • Gluten-free
  • Lactose-free
• Three-bean vegan chili with quinoa527 kcalProtein 31 g35 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Red lentil dahl with rice477 kcalProtein 23 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Stuffed peppers with quinoa and black beans410 kcalProtein 19 g45 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Hummus, tofu and roast vegetable wrap595 kcalProtein 34 g20 min
  • Vegan
  • Lactose-free
• Tuscan white bean soup with spinach and tofu514 kcalProtein 37 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Smashed chickpea and tofu sandwich545 kcalProtein 33 g15 min
  • Vegan
  • Lactose-free
• Tofu and pepper skewers with tahini sauce583 kcalProtein 41 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Cold sesame noodles with edamame and tofu581 kcalProtein 33 g20 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Mexican bean salad with edamame and avocado523 kcalProtein 31 g15 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Cauliflower, potato and chickpea curry (aloo gobi)573 kcalProtein 33 g35 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Soy ragù with polenta546 kcalProtein 36 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Mezze bowl with hummus, tofu and roasted chickpeas600 kcalProtein 37 g25 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Tofu steaks with mushrooms and mashed potatoes622 kcalProtein 42 g30 min
  • Vegan
  • Gluten-free
  • Lactose-free
• Zucchini fritters with egg and quark dip564 kcalProtein 39 g30 min
  • Vegetarian
• Spanish tortilla with potatoes and salad611 kcalProtein 36 g30 min
  • Vegetarian
  • Gluten-free
• Halloumi and vegetable skewers630 kcalProtein 37 g25 min
  • Vegetarian
  • Gluten-free
• Aubergine parmigiana with mozzarella and chickpeas535 kcalProtein 36 g40 min
  • Vegetarian
  • Gluten-free
• Tortilla pizza with mozzarella and vegetables569 kcalProtein 35 g20 min
  • Vegetarian
• Huevos rancheros with black beans and avocado558 kcalProtein 39 g20 min
  • Vegetarian
  • Gluten-free
• Zucchini lasagna with cottage cheese and mozzarella429 kcalProtein 41 g40 min
  • Vegetarian
  • Gluten-free
• Egg and quark spread on bread with vegetables580 kcalProtein 41 g15 min
  • Vegetarian
• Salmon with lentils and spinach517 kcalProtein 45 g25 min
  • Gluten-free
  • Lactose-free
• Coconut shrimp curry with spinach494 kcalProtein 46 g25 min
  • Gluten-free
  • Lactose-free
• Tuna cakes with egg and salad543 kcalProtein 54 g30 min
  • Gluten-free
  • Lactose-free
• Baked white fish with tomatoes and olives471 kcalProtein 42 g30 min
  • Gluten-free
  • Lactose-free
• Tuscan tuna and white bean salad503 kcalProtein 49 g15 min
  • Gluten-free
  • Lactose-free
• Shrimp scampi pasta527 kcalProtein 45 g20 min
  • Lactose-free
• Chicken shashlik with grilled vegetables and potatoes515 kcalProtein 49 g30 min
  • Gluten-free
• Beef steak with pea purée and spinach461 kcalProtein 44 g25 min
  • Gluten-free
  • Lactose-free
• Chicken breast with mushroom sauce and mashed potatoes501 kcalProtein 48 g30 min
  • Gluten-free
• Turkey paprikash with rice554 kcalProtein 49 g30 min
  • Gluten-free
• Pork medallions with sauerkraut and potatoes494 kcalProtein 43 g30 min
  • Gluten-free
  • Lactose-free
• Chicken risotto with spinach and parmesan603 kcalProtein 51 g35 min
  • Gluten-free
• Beef burger in lettuce wraps with sweet potato wedges576 kcalProtein 49 g35 min
  • Gluten-free
• Ginger chicken stir-fry with rice noodles514 kcalProtein 47 g25 min
  • Lactose-free
• Chicken quesadilla with peppers and cheese588 kcalProtein 52 g20 min
• Chicken caprese with mozzarella and tomatoes415 kcalProtein 50 g30 min
  • Gluten-free
• Pork gyros bowl with rice and tzatziki522 kcalProtein 40 g30 min
  • Gluten-free
• Vietnamese beef pho458 kcalProtein 32 g30 min
  • Gluten-free
  • Lactose-free
• Chicken soup with vegetables and pasta462 kcalProtein 53 g35 min
  • Lactose-free
• Chicken breast with warm potato salad535 kcalProtein 48 g30 min
  • Gluten-free
  • Lactose-free