- Calories
- 601
- Protein
- 43 g
- Carbs
- 74 g
- Fat
- 15 g
Per portion · Time: 25 min
- Vegetarian
Ingredients (1 portion)
- wholewheat pasta (dry)90 g
- cottage cheese100 g
- light cheese40 g
- broccoli150 g
- milk 1.5 %100 ml
Steps
- Cook the pasta in salted water, adding the broccoli florets for the last 3 minutes, then drain.
- Warm the milk with the cottage cheese in the pot, stirring until creamy.
- Stir in the grated cheese until melted and season with pepper, mustard and a pinch of garlic powder.
- Add the pasta and broccoli, toss well and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free