- Calories
- 686
- Protein
- 42 g
- Carbs
- 45 g
- Fat
- 38 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- salmon150 g
- quinoa (dry)60 g
- avocado60 g
- rocket60 g
- cucumber100 g
- lemon juice15 g
- olive oil5 g
Steps
- Simmer the quinoa in twice its volume of water for 12–15 minutes and let it cool slightly.
- Season the salmon and pan-fry for 4 minutes per side, then flake it.
- Arrange the rocket, sliced cucumber and avocado in a bowl and add the quinoa and salmon.
- Whisk the lemon juice with the olive oil, salt and pepper and drizzle over the salad.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free