- Calories
- 570
- Protein
- 40 g
- Carbs
- 58 g
- Fat
- 19 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu180 g
- quinoa (dry)70 g
- vegetables200 g
Steps
- Rinse the quinoa and simmer it in salted water for 15 minutes.
- Cut the tofu and vegetables into cubes and season with salt, pepper and paprika.
- Roast them on a lined tray at 200 °C (400 °F) for 20–25 minutes.
- Serve the tofu and vegetables over the quinoa.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Beef stir-fry with rice noodles
- Lactose-free