- Calories
- 619
- Protein
- 47 g
- Carbs
- 50 g
- Fat
- 26 g
Per portion · Time: 35 min
- Gluten-free
Ingredients (1 portion)
- chicken thighs (skinless)180 g
- potatoes250 g
- tomatoes100 g
- cucumber100 g
- feta30 g
- olive oil10 g
Steps
- Cut the potatoes into wedges, toss with oil, oregano and salt and roast at 220 °C for 25 minutes.
- Marinate the chicken chunks with lemon, garlic and oregano and thread onto skewers.
- Grill or pan-fry the skewers for 10 minutes, turning often.
- Serve with the potatoes and a salad of tomatoes, cucumber and crumbled feta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free