- Calories
- 523
- Protein
- 32 g
- Carbs
- 51 g
- Fat
- 21 g
Per portion · Time: 15 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- wholewheat tortilla60 g
- tofu130 g
- black beans (cooked)80 g
- salsa50 g
- avocado40 g
Steps
- Crumble the tofu into a hot nonstick pan and fry for 4–5 minutes with cumin, paprika and salt.
- Add the rinsed black beans and heat through for 2 minutes.
- Warm the tortilla in a dry pan.
- Fill it with the tofu mix, salsa and sliced avocado, then roll up tightly.