Tofu and black bean breakfast burrito

523 kcal · Protein 32 g · 15 min

Calories
523
Protein
32 g
Carbs
51 g
Fat
21 g

Per portion · Time: 15 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • wholewheat tortilla60 g
  • tofu130 g
  • black beans (cooked)80 g
  • salsa50 g
  • avocado40 g

Steps

  1. Crumble the tofu into a hot nonstick pan and fry for 4–5 minutes with cumin, paprika and salt.
  2. Add the rinsed black beans and heat through for 2 minutes.
  3. Warm the tortilla in a dry pan.
  4. Fill it with the tofu mix, salsa and sliced avocado, then roll up tightly.

Breakfast