- Calories
- 610
- Protein
- 38 g
- Carbs
- 58 g
- Fat
- 25 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- salmon150 g
- rice (dry)70 g
- bok choy150 g
- soy sauce & oil12 g
Steps
- Mix the soy sauce with grated ginger and a splash of water and brush it over the salmon.
- Cook the rice in salted water for about 12 minutes.
- Bake the salmon at 200 °C for 10–12 minutes, or pan-fry for 4 minutes per side.
- Stir-fry the halved bok choy for 3 minutes and serve with the rice and salmon.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free