Beef kofta with bulgur and tzatziki

512 kcal · Protein 48 g · 30 min

Calories
512
Protein
48 g
Carbs
53 g
Fat
12 g

Per portion · Time: 30 min

Ingredients (1 portion)

  • lean ground beef 5 %170 g
  • bulgur (dry)60 g
  • yogurt sauce80 g
  • tomatoes120 g
  • cucumber100 g

Steps

  1. Pour boiling water over the bulgur, cover and leave for 15 minutes.
  2. Mix the ground beef with cumin, paprika, garlic, parsley and salt and shape into 6 oval kofta.
  3. Pan-fry or grill the kofta for 8–10 minutes, turning often.
  4. Serve with the bulgur, the yogurt sauce and a salad of tomatoes and cucumber.

Lunch