Tuna salad with egg

437 kcal · Protein 41 g · 15 min

Calories
437
Protein
41 g
Carbs
26 g
Fat
17 g

Per portion · Time: 15 min

  • Lactose-free

Ingredients (1 portion)

  • tuna in water120 g
  • egg (1)50 g
  • salad leaves200 g
  • olive oil10 g
  • wholegrain bread40 g

Steps

  1. Boil the egg for 9–10 minutes, cool it in cold water and peel.
  2. Drain the tuna.
  3. Toss the salad leaves with the olive oil, salt and pepper.
  4. Top with the tuna and the quartered egg and serve with the bread.

Dinner