- Calories
- 437
- Protein
- 41 g
- Carbs
- 26 g
- Fat
- 17 g
Per portion · Time: 15 min
- Lactose-free
Ingredients (1 portion)
- tuna in water120 g
- egg (1)50 g
- salad leaves200 g
- olive oil10 g
- wholegrain bread40 g
Steps
- Boil the egg for 9–10 minutes, cool it in cold water and peel.
- Drain the tuna.
- Toss the salad leaves with the olive oil, salt and pepper.
- Top with the tuna and the quartered egg and serve with the bread.