Beef steak with pea purée and spinach

461 kcal · Protein 44 g · 25 min

Calories
461
Protein
44 g
Carbs
26 g
Fat
20 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • beef sirloin150 g
  • green peas200 g
  • spinach100 g
  • olive oil10 g

Steps

  1. Boil the peas for 4 minutes, drain and blend roughly with olive oil, salt, pepper and a little water.
  2. Take the steak out of the fridge 15 minutes ahead and season well.
  3. Sear in a very hot pan for 3 minutes per side for medium, then rest for 5 minutes.
  4. Wilt the spinach in the same pan and serve with the sliced steak and the pea purée.

Dinner