Chicken tikka masala with basmati rice

600 kcal · Protein 48 g · 30 min

Calories
600
Protein
48 g
Carbs
68 g
Fat
15 g

Per portion · Time: 30 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken breast170 g
  • basmati rice (dry)70 g
  • crushed tomatoes200 g
  • light coconut milk100 ml
  • onion50 g
  • oil5 g

Steps

  1. Cook the basmati rice in salted water for 12 minutes and drain.
  2. Brown the cubed chicken in oil with the chopped onion for 6 minutes and stir in garam masala, paprika and garlic.
  3. Add the crushed tomatoes and coconut milk and simmer for 12 minutes until thick and the chicken is cooked.
  4. Serve over the rice.

Lunch