- Calories
- 600
- Protein
- 48 g
- Carbs
- 68 g
- Fat
- 15 g
Per portion · Time: 30 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken breast170 g
- basmati rice (dry)70 g
- crushed tomatoes200 g
- light coconut milk100 ml
- onion50 g
- oil5 g
Steps
- Cook the basmati rice in salted water for 12 minutes and drain.
- Brown the cubed chicken in oil with the chopped onion for 6 minutes and stir in garam masala, paprika and garlic.
- Add the crushed tomatoes and coconut milk and simmer for 12 minutes until thick and the chicken is cooked.
- Serve over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free