VorGym- Calories
- 559
- Protein
- 32 g
- Carbs
- 93 g
- Fat
- 7 g
Per portion · Time: 25 min
- Vegetarian
Ingredients (1 portion)
- wholewheat pasta (dry)80 g
- lentils (cooked)150 g
- tomato sauce150 g
- parmesan15 g
Steps
- Cook the wholewheat pasta in salted water according to the package.
- Rinse the lentils and simmer them in the tomato sauce with oregano, salt and pepper for 10 minutes.
- Drain the pasta and mix it with the sauce.
- Serve sprinkled with grated parmesan.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free