- Calories
- 632
- Protein
- 41 g
- Carbs
- 66 g
- Fat
- 22 g
Per portion · Time: 20 min
- Vegetarian
Ingredients (1 portion)
- wholewheat pasta (dry)90 g
- cottage cheese150 g
- spinach150 g
- parmesan20 g
- olive oil8 g
Steps
- Cook the pasta in salted water according to the package, saving a cup of the cooking water.
- Wilt the spinach with a little olive oil and garlic in a large pan for 2 minutes.
- Add the drained pasta, cottage cheese and a splash of cooking water and toss over low heat for 1–2 minutes.
- Season with pepper and top with the grated parmesan.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free