- Calories
- 646
- Protein
- 21 g
- Carbs
- 124 g
- Fat
- 8 g
Per portion · Time: 35 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- black beans (cooked)150 g
- sweet potato200 g
- rice (dry)50 g
- salsa50 g
- avocado50 g
Steps
- Cook the rice in salted water for 15 minutes.
- Cube the sweet potato, season with cumin and salt, and roast at 200 °C (400 °F) for 25 minutes.
- Rinse the black beans and warm them in a small pot.
- Assemble the bowl with rice, beans, sweet potato, salsa and sliced avocado.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free