Mezze bowl with hummus, tofu and roasted chickpeas

600 kcal · Protein 37 g · 25 min

Calories
600
Protein
37 g
Carbs
41 g
Fat
32 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • hummus80 g
  • tofu150 g
  • chickpeas (cooked)100 g
  • cucumber100 g
  • cherry tomatoes100 g
  • olive oil5 g

Steps

  1. Drain the chickpeas, toss with olive oil, paprika and salt and roast at 220 °C for 15 minutes (or fry in a pan) until crisp.
  2. Cut the tofu into cubes and fry for 5 minutes until golden.
  3. Slice the cucumber and halve the cherry tomatoes.
  4. Arrange the hummus, tofu, chickpeas and vegetables in a bowl.

Dinner