- Calories
- 587
- Protein
- 48 g
- Carbs
- 64 g
- Fat
- 15 g
Per portion · Time: 20 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp220 g
- rice (dry)70 g
- zucchini200 g
- cherry tomatoes100 g
- olive oil12 g
Steps
- Cook the rice in salted water for about 12 minutes.
- Sauté the sliced zucchini in half of the olive oil for 4 minutes and set aside.
- Fry the shrimp with minced garlic and chili in the remaining oil for 3 minutes, add the halved cherry tomatoes and cook for 2 minutes.
- Return the zucchini to the pan, season with lemon and salt and serve with the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free