Egg and quark spread on bread with vegetables

580 kcal · Protein 41 g · 15 min

Calories
580
Protein
41 g
Carbs
54 g
Fat
22 g

Per portion · Time: 15 min

  • Vegetarian

Ingredients (1 portion)

  • eggs (3)150 g
  • quark / farmer's cheese100 g
  • wholegrain bread100 g
  • cucumber100 g
  • bell pepper80 g

Steps

  1. Boil the eggs for 9 minutes, cool and peel.
  2. Mash them with a fork and mix with the quark, salt, pepper and chives.
  3. Toast the bread and spread generously with the egg spread.
  4. Serve with sliced cucumber and pepper strips.

Dinner