- Calories
- 612
- Protein
- 50 g
- Carbs
- 64 g
- Fat
- 17 g
Per portion · Time: 25 min
Ingredients (1 portion)
- lean ground beef 5 %130 g
- wholewheat tortilla80 g
- black beans (cooked)100 g
- salsa60 g
- light cheese25 g
Steps
- Brown the ground beef in a pan for 6 minutes with cumin, paprika, garlic and salt.
- Stir in the black beans and half of the salsa and warm for 3 minutes.
- Warm the tortilla, spoon the filling in the middle and sprinkle with grated cheese.
- Fold in the sides, roll up tightly and serve with the remaining salsa.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free