Tofu steaks with mushrooms and mashed potatoes

622 kcal · Protein 42 g · 30 min

Calories
622
Protein
42 g
Carbs
53 g
Fat
27 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu220 g
  • mushrooms150 g
  • potatoes250 g
  • soy milk50 ml
  • oil10 g

Steps

  1. Boil the potatoes in salted water for 15–20 minutes, drain and mash with the soy milk and salt.
  2. Slice the tofu into thick steaks and pan-fry in oil for 4 minutes per side until golden.
  3. Fry the sliced mushrooms in the same pan for 5 minutes with garlic, pepper and thyme.
  4. Serve the tofu steaks on the mash with the mushrooms.

Dinner