- Calories
- 622
- Protein
- 42 g
- Carbs
- 53 g
- Fat
- 27 g
Per portion · Time: 30 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu220 g
- mushrooms150 g
- potatoes250 g
- soy milk50 ml
- oil10 g
Steps
- Boil the potatoes in salted water for 15–20 minutes, drain and mash with the soy milk and salt.
- Slice the tofu into thick steaks and pan-fry in oil for 4 minutes per side until golden.
- Fry the sliced mushrooms in the same pan for 5 minutes with garlic, pepper and thyme.
- Serve the tofu steaks on the mash with the mushrooms.