Red lentil dahl with rice

477 kcal · Protein 23 g · 30 min

Calories
477
Protein
23 g
Carbs
79 g
Fat
7 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • red lentils (dry)70 g
  • light coconut milk80 ml
  • spinach & tomatoes150 g
  • rice (dry)40 g

Steps

  1. Rinse the red lentils and simmer them in water with turmeric and salt for 15 minutes.
  2. Cook the rice in salted water for 15 minutes.
  3. Add the coconut milk, chopped tomatoes and curry spices to the lentils and simmer 5 minutes.
  4. Stir in the spinach until wilted and serve with the rice.

Dinner