Name: Protein oatmeal with berries
Total time: 10 min
Yield: 1
Ingredients: 60 g rolled oats; 200 ml milk 1.5 %; 25 g whey protein; 100 g mixed berries

Calories: 464
Protein: 36 g
Carbs: 58 g
Fat: 9 g

Per portion · Time: 10 min

Vegetarian

Ingredients (1 portion)

rolled oats60 g
milk 1.5 %200 ml
whey protein25 g
mixed berries100 g

Steps

Simmer the oats in the milk for 4–5 minutes, stirring often.
Take the pot off the heat and let it cool for a minute.
Stir in the whey protein until smooth.
Top with the berries and serve.

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