Turkey meatballs in tomato sauce with pasta

655 kcal · Protein 53 g · 30 min

Calories
655
Protein
53 g
Carbs
55 g
Fat
25 g

Per portion · Time: 30 min

Ingredients (1 portion)

  • ground turkey150 g
  • wholewheat pasta (dry)70 g
  • crushed tomatoes200 g
  • parmesan15 g
  • eggs (2)50 g
  • olive oil3 g

Steps

  1. Mix the ground turkey with the egg, salt, pepper, garlic and oregano and shape into 12 small balls.
  2. Brown the meatballs in a pan with olive oil for 5 minutes.
  3. Pour in the crushed tomatoes and simmer for 12 minutes while the pasta cooks in salted water.
  4. Serve the meatballs and sauce over the pasta with grated parmesan.

Lunch