Name: Chia pudding with mango and yogurt
Total time: 5 min
Yield: 1
Ingredients: 30 g chia seeds; 200 ml milk 1.5 %; 100 g Greek yogurt 0 %; 100 g mango

Calories: 359
Protein: 23 g
Carbs: 41 g
Fat: 12 g

Per portion · Time: 5 min

Vegetarian
Gluten-free

Ingredients (1 portion)

chia seeds30 g
milk 1.5 %200 ml
Greek yogurt 0 %100 g
mango100 g

Steps

Stir the chia seeds into the milk and wait 2 minutes, then stir again.
Cover and refrigerate for at least 2 hours or overnight.
Dice the mango.
Top the pudding with Greek yogurt and mango.

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