- Calories
- 610
- Protein
- 37 g
- Carbs
- 77 g
- Fat
- 17 g
Per portion · Time: 20 min
- Vegan
- Lactose-free
Ingredients (1 portion)
- soy granules (dry)45 g
- pita bread90 g
- hummus60 g
- tomatoes100 g
- salad leaves50 g
- olive oil5 g
Steps
- Soak the soy granules in hot water for 10 minutes, then squeeze out the water.
- Fry the granules in oil with paprika, oregano, garlic and salt for 5 minutes until browned.
- Warm the pita in a dry pan or toaster.
- Fill the pita with hummus, salad leaves, sliced tomatoes and the soy gyros.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free