Three-bean vegan chili with quinoa

527 kcal · Protein 31 g · 35 min

Calories
527
Protein
31 g
Carbs
92 g
Fat
5 g

Per portion · Time: 35 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • kidney beans (cooked)150 g
  • lentils (cooked)100 g
  • crushed tomatoes150 g
  • quinoa (dry)50 g

Steps

  1. Rinse the quinoa and simmer it in salted water for 15 minutes.
  2. Rinse the kidney beans and lentils.
  3. Simmer them in the crushed tomatoes with cumin, chili powder, paprika and salt for 15–20 minutes.
  4. Serve the chili over the quinoa.

Dinner