- Calories
- 495
- Protein
- 41 g
- Carbs
- 50 g
- Fat
- 12 g
Per portion · Time: 30 min
- Lactose-free
Ingredients (1 portion)
- cod180 g
- bulgur (dry)60 g
- vegetables200 g
- olive oil10 g
Steps
- Cut the vegetables into pieces, toss with half the olive oil and salt, and roast at 200 °C (400 °F) for 20 minutes.
- Season the cod with salt and pepper, drizzle with the rest of the oil and add it to the tray for the last 12–15 minutes.
- Simmer the bulgur in salted water for 10–12 minutes.
- Serve the cod with the bulgur and vegetables.