Baked cod with bulgur and vegetables

495 kcal · Protein 41 g · 30 min

Calories
495
Protein
41 g
Carbs
50 g
Fat
12 g

Per portion · Time: 30 min

  • Lactose-free

Ingredients (1 portion)

  • cod180 g
  • bulgur (dry)60 g
  • vegetables200 g
  • olive oil10 g

Steps

  1. Cut the vegetables into pieces, toss with half the olive oil and salt, and roast at 200 °C (400 °F) for 20 minutes.
  2. Season the cod with salt and pepper, drizzle with the rest of the oil and add it to the tray for the last 12–15 minutes.
  3. Simmer the bulgur in salted water for 10–12 minutes.
  4. Serve the cod with the bulgur and vegetables.

Dinner