- Calories
- 613
- Protein
- 47 g
- Carbs
- 67 g
- Fat
- 17 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- pork tenderloin180 g
- potatoes300 g
- bell peppers120 g
- onion80 g
- crushed tomatoes100 g
- oil10 g
Steps
- Brown the diced pork in oil for 5 minutes, add the chopped onion and cook for 4 minutes.
- Stir in a spoonful of paprika, the crushed tomatoes, sliced peppers, caraway, salt and 200 ml water.
- Simmer covered for 25 minutes until the meat is tender.
- Boil the potatoes in salted water for 15–20 minutes and serve alongside.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free