Pork goulash with boiled potatoes

613 kcal · Protein 47 g · 35 min

Calories
613
Protein
47 g
Carbs
67 g
Fat
17 g

Per portion · Time: 35 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • pork tenderloin180 g
  • potatoes300 g
  • bell peppers120 g
  • onion80 g
  • crushed tomatoes100 g
  • oil10 g

Steps

  1. Brown the diced pork in oil for 5 minutes, add the chopped onion and cook for 4 minutes.
  2. Stir in a spoonful of paprika, the crushed tomatoes, sliced peppers, caraway, salt and 200 ml water.
  3. Simmer covered for 25 minutes until the meat is tender.
  4. Boil the potatoes in salted water for 15–20 minutes and serve alongside.

Lunch