Name: Egg and cheese breakfast sandwich
Total time: 12 min
Yield: 1
Ingredients: 70 g wholegrain bread; 100 g eggs (2); 20 g light cheese; 60 g tomatoes

Calories: 368
Protein: 24 g
Carbs: 33 g
Fat: 15 g

Per portion · Time: 12 min

Vegetarian

Ingredients (1 portion)

wholegrain bread70 g
eggs (2)100 g
light cheese20 g
tomatoes60 g

Steps

Fry the eggs in a small nonstick pan, folding them into a square patty.
Toast the bread slices.
Layer one slice with the cheese, hot egg and sliced tomato.
Top with the second slice and press lightly.

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