- Calories
- 634
- Protein
- 43 g
- Carbs
- 62 g
- Fat
- 24 g
Per portion · Time: 30 min
- Gluten-free
Ingredients (1 portion)
- beef sirloin150 g
- mushrooms150 g
- light sour cream60 g
- rice (dry)65 g
- onion50 g
- oil8 g
Steps
- Cook the rice in salted water for about 12 minutes.
- Sear the thin beef strips in a hot pan for 2–3 minutes and set aside.
- Fry the onion and sliced mushrooms in oil for 6 minutes, add paprika and a splash of water.
- Return the beef, stir in the sour cream and warm gently for 2 minutes; serve over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free