Avocado toast with two eggs

414 kcal · Protein 21 g · 10 min

Calories
414
Protein
21 g
Carbs
38 g
Fat
20 g

Per portion · Time: 10 min

  • Vegetarian
  • Lactose-free

Ingredients (1 portion)

  • wholegrain bread70 g
  • avocado60 g
  • eggs (2)100 g

Steps

  1. Toast the wholegrain bread.
  2. Mash the avocado with salt, pepper and a pinch of chili flakes.
  3. Fry or poach the eggs for 3–4 minutes until the whites are set.
  4. Spread the avocado on the toast and top with the eggs.

Breakfast