- Calories
- 414
- Protein
- 21 g
- Carbs
- 38 g
- Fat
- 20 g
Per portion · Time: 10 min
- Vegetarian
- Lactose-free
Ingredients (1 portion)
- wholegrain bread70 g
- avocado60 g
- eggs (2)100 g
Steps
- Toast the wholegrain bread.
- Mash the avocado with salt, pepper and a pinch of chili flakes.
- Fry or poach the eggs for 3–4 minutes until the whites are set.
- Spread the avocado on the toast and top with the eggs.