- Calories
- 637
- Protein
- 30 g
- Carbs
- 79 g
- Fat
- 22 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- quinoa (dry)55 g
- chickpeas (cooked)150 g
- edamame (shelled)80 g
- olives25 g
- tomatoes150 g
- olive oil8 g
Steps
- Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes.
- Cook the edamame in boiling water for 3 minutes and drain.
- Chop the tomatoes and halve the olives.
- Toss everything with the chickpeas, olive oil, salt, pepper and oregano and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free