Mediterranean quinoa with chickpeas and olives

637 kcal · Protein 30 g · 25 min

Calories
637
Protein
30 g
Carbs
79 g
Fat
22 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • quinoa (dry)55 g
  • chickpeas (cooked)150 g
  • edamame (shelled)80 g
  • olives25 g
  • tomatoes150 g
  • olive oil8 g

Steps

  1. Rinse the quinoa and simmer it in twice its volume of water for 12–15 minutes.
  2. Cook the edamame in boiling water for 3 minutes and drain.
  3. Chop the tomatoes and halve the olives.
  4. Toss everything with the chickpeas, olive oil, salt, pepper and oregano and serve.

Lunch