- Calories
- 621
- Protein
- 42 g
- Carbs
- 65 g
- Fat
- 22 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- beef sirloin160 g
- rice (dry)70 g
- cucumber150 g
- stir-fry vegetables100 g
- soy sauce & oil15 g
- sesame oil5 g
Steps
- Slice the beef thinly and marinate with the soy sauce, grated garlic and ginger and sesame oil for 10 minutes.
- Cook the rice in salted water for about 12 minutes.
- Fry the beef with the stir-fry vegetables in a very hot pan for 4–5 minutes.
- Serve over the rice with sliced cucumber on the side.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free