- Calories
- 540
- Protein
- 51 g
- Carbs
- 59 g
- Fat
- 11 g
Per portion · Time: 25 min
Ingredients (1 portion)
- chicken breast170 g
- pita bread90 g
- yogurt sauce60 g
- lettuce & tomato100 g
- onion30 g
- oil5 g
Steps
- Slice the chicken into strips and marinate with paprika, cumin, turmeric, garlic and a little oil for 10 minutes.
- Fry the strips in a hot pan for 6–7 minutes until browned and cooked through.
- Warm the pita and slice the onion thinly.
- Stuff the pita with chicken, lettuce, tomato, onion and the yogurt sauce.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free