Tuscan white bean soup with spinach and tofu

514 kcal · Protein 37 g · 30 min

Calories
514
Protein
37 g
Carbs
54 g
Fat
17 g

Per portion · Time: 30 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • white beans (cooked)200 g
  • spinach100 g
  • tofu100 g
  • crushed tomatoes200 g
  • carrots80 g
  • vegetable stock300 ml
  • olive oil8 g

Steps

  1. Sauté the diced carrots in olive oil for 4 minutes.
  2. Add the crushed tomatoes, stock and white beans and simmer for 15 minutes.
  3. Stir in the cubed tofu and the spinach and cook for 3 more minutes.
  4. Season with salt, pepper and dried rosemary and serve.

Dinner