VorGym- Calories
- 547
- Protein
- 42 g
- Carbs
- 76 g
- Fat
- 8 g
Per portion · Time: 35 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- lean ground beef 5 %130 g
- kidney beans (cooked)100 g
- crushed tomatoes150 g
- rice (dry)60 g
Steps
- Cook the rice in salted water for 15 minutes.
- Brown the ground beef in a nonstick pan for 5–6 minutes, breaking it up.
- Add the crushed tomatoes, rinsed kidney beans, cumin, chili powder and salt.
- Simmer for 15–20 minutes and serve over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free
- Beef stir-fry with rice noodles
- Lactose-free