- Calories
- 378
- Protein
- 27 g
- Carbs
- 31 g
- Fat
- 16 g
Per portion · Time: 10 min
- Lactose-free
Ingredients (1 portion)
- wholewheat tortilla60 g
- eggs (2)100 g
- turkey ham50 g
Steps
- Scramble the eggs with salt and pepper in a nonstick pan.
- Warm the tortilla in a dry pan for 30 seconds per side.
- Layer the turkey ham and scrambled eggs on the tortilla.
- Roll it up tightly and cut in half.