Turkey ham and egg breakfast wrap

378 kcal · Protein 27 g · 10 min

Calories
378
Protein
27 g
Carbs
31 g
Fat
16 g

Per portion · Time: 10 min

  • Lactose-free

Ingredients (1 portion)

  • wholewheat tortilla60 g
  • eggs (2)100 g
  • turkey ham50 g

Steps

  1. Scramble the eggs with salt and pepper in a nonstick pan.
  2. Warm the tortilla in a dry pan for 30 seconds per side.
  3. Layer the turkey ham and scrambled eggs on the tortilla.
  4. Roll it up tightly and cut in half.

Breakfast