Tofu vegetable stir-fry with rice

489 kcal · Protein 29 g · 25 min

Calories
489
Protein
29 g
Carbs
52 g
Fat
18 g

Per portion · Time: 25 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • tofu150 g
  • stir-fry vegetables200 g
  • rice (dry)50 g
  • soy sauce & oil5 g

Steps

  1. Cook the rice in salted water for 15 minutes.
  2. Press the tofu dry with a towel and cut it into cubes.
  3. Fry the tofu in the oil in a hot wok for 5–6 minutes until golden, then add the vegetables for 4 minutes.
  4. Season with soy sauce and serve over the rice.

Dinner