- Calories
- 616
- Protein
- 37 g
- Carbs
- 66 g
- Fat
- 22 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- tofu150 g
- rice (dry)60 g
- edamame (shelled)80 g
- cucumber & carrot150 g
- sesame oil5 g
Steps
- Cook the rice in salted water for 15 minutes and let it cool slightly.
- Boil the edamame for 4–5 minutes and drain.
- Cube the tofu and slice the cucumber and carrot thinly.
- Arrange everything over the rice and drizzle with sesame oil and a pinch of salt.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free