Tofu poke bowl with edamame

616 kcal · Protein 37 g · 25 min

Calories
616
Protein
37 g
Carbs
66 g
Fat
22 g

Per portion · Time: 25 min

  • Vegan
  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • tofu150 g
  • rice (dry)60 g
  • edamame (shelled)80 g
  • cucumber & carrot150 g
  • sesame oil5 g

Steps

  1. Cook the rice in salted water for 15 minutes and let it cool slightly.
  2. Boil the edamame for 4–5 minutes and drain.
  3. Cube the tofu and slice the cucumber and carrot thinly.
  4. Arrange everything over the rice and drizzle with sesame oil and a pinch of salt.

Lunch