Name: Chickpea shakshuka with bread
Total time: 25 min
Yield: 1
Ingredients: 200 g crushed tomatoes; 150 g chickpeas (cooked); 100 g peppers & onion; 8 g olive oil; 60 g wholegrain bread

Calories: 520
Protein: 22 g
Carbs: 74 g
Fat: 15 g

Per portion · Time: 25 min

Vegan
Lactose-free

Ingredients (1 portion)

crushed tomatoes200 g
chickpeas (cooked)150 g
peppers & onion100 g
olive oil8 g
wholegrain bread60 g

Steps

Sauté the peppers and onion in the olive oil for 5 minutes.
Add the crushed tomatoes, cumin, paprika and salt and simmer for 10 minutes.
Stir in the drained chickpeas and cook 5 more minutes until thick.
Serve straight from the pan with the bread.

Breakfast

Protein oatmeal with berries464 kcalProtein 36 g10 min
- Vegetarian
Three-egg scramble on wholegrain toast400 kcalProtein 27 g10 min
- Vegetarian
- Lactose-free
Greek yogurt with granola and banana405 kcalProtein 25 g3 min
- Vegetarian
Cottage cheese spread with radish on toast345 kcalProtein 29 g7 min
- Vegetarian
Avocado toast with two eggs414 kcalProtein 21 g10 min
- Vegetarian
- Lactose-free
Protein pancakes with berries432 kcalProtein 33 g15 min
- Vegetarian