- Calories
- 539
- Protein
- 54 g
- Carbs
- 45 g
- Fat
- 16 g
Per portion · Time: 35 min
- Gluten-free
Ingredients (1 portion)
- chicken breast160 g
- spinach100 g
- light mozzarella50 g
- potatoes250 g
- olive oil8 g
Steps
- Cut a pocket into each chicken breast and fill it with wilted spinach and sliced mozzarella.
- Close with toothpicks, season and sear in a pan for 3 minutes per side.
- Transfer to a 200 °C oven for 12–15 minutes until cooked through.
- Roast or boil the potato wedges alongside and serve.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free