Hummus, tofu and roast vegetable wrap

595 kcal · Protein 34 g · 20 min

Calories
595
Protein
34 g
Carbs
60 g
Fat
24 g

Per portion · Time: 20 min

  • Vegan
  • Lactose-free

Ingredients (1 portion)

  • wholewheat tortilla80 g
  • tofu150 g
  • hummus40 g
  • roast vegetables150 g
  • salad leaves30 g

Steps

  1. Toss the roast vegetables with a little oil and warm them in a pan or the oven for 5 minutes.
  2. Crumble the tofu into a pan and fry for 5 minutes with salt, paprika and garlic.
  3. Warm the tortilla and spread it with the hummus.
  4. Fill with tofu, vegetables and salad leaves, roll up tightly and cut in half.

Dinner