- Calories
- 684
- Protein
- 39 g
- Carbs
- 79 g
- Fat
- 23 g
Per portion · Time: 25 min
- Vegan
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- rice noodles (dry)80 g
- tofu180 g
- stir-fry vegetables150 g
- peanuts20 g
- tamari (gluten-free soy sauce)15 g
Steps
- Soak the rice noodles in hot water for 8 minutes, then drain.
- Fry the diced tofu in a wok for 5 minutes until golden, then push it aside.
- Stir-fry the vegetables for 3 minutes, add the noodles and tamari and toss for 2 minutes.
- Serve topped with chopped peanuts and a squeeze of lime.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free