Chocolate milk protein shake

248 kcal · Protein 34 g · 3 min

Calories
248
Protein
34 g
Carbs
15 g
Fat
6 g

Per portion · Time: 3 min

  • Vegetarian
  • Gluten-free

Ingredients (1 portion)

  • whey protein30 g
  • milk 1.5 %250 ml
  • cocoa powder5 g

Steps

  1. Put the milk, whey protein and cocoa in a shaker or blender.
  2. Shake or blend for 20–30 seconds.
  3. Drink cold.

Snacks