- Calories
- 530
- Protein
- 41 g
- Carbs
- 62 g
- Fat
- 12 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- shrimp150 g
- rice (dry)70 g
- vegetables150 g
- olive oil10 g
Steps
- Cook the rice in salted water for 15 minutes.
- Cut the vegetables into bite-size pieces and stir-fry them in the olive oil for 4–5 minutes.
- Add the shrimp with garlic, salt and pepper and cook 2–3 minutes until pink.
- Serve the shrimp and vegetables over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free