Chicken risotto with spinach and parmesan

603 kcal · Protein 51 g · 35 min

Calories
603
Protein
51 g
Carbs
62 g
Fat
17 g

Per portion · Time: 35 min

  • Gluten-free

Ingredients (1 portion)

  • chicken breast150 g
  • rice (dry)70 g
  • spinach120 g
  • parmesan20 g
  • onion40 g
  • vegetable stock250 ml
  • oil8 g

Steps

  1. Fry the chopped onion in oil for 3 minutes, add the diced chicken and brown for 4 minutes.
  2. Stir in the rice for 1 minute, then add the hot stock a ladle at a time, stirring, for about 15 minutes.
  3. Stir in the spinach for the last 2 minutes.
  4. Finish with the grated parmesan and pepper.

Dinner