- Calories
- 610
- Protein
- 46 g
- Carbs
- 71 g
- Fat
- 14 g
Per portion · Time: 25 min
- Gluten-free
- Lactose-free
Ingredients (1 portion)
- chicken breast150 g
- basmati rice (dry)80 g
- broccoli200 g
- olive oil10 g
Steps
- Cook the basmati rice in salted water for 12–15 minutes.
- Season the chicken breast with salt, pepper and paprika and fry it in the olive oil for 5–6 minutes per side.
- Steam the broccoli florets for 5 minutes.
- Slice the chicken and serve with the rice and broccoli.
Lunch
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free
- Beef stir-fry with rice noodles
- Lactose-free