Chicken breast with rice and broccoli

610 kcal · Protein 46 g · 25 min

Calories
610
Protein
46 g
Carbs
71 g
Fat
14 g

Per portion · Time: 25 min

  • Gluten-free
  • Lactose-free

Ingredients (1 portion)

  • chicken breast150 g
  • basmati rice (dry)80 g
  • broccoli200 g
  • olive oil10 g

Steps

  1. Cook the basmati rice in salted water for 12–15 minutes.
  2. Season the chicken breast with salt, pepper and paprika and fry it in the olive oil for 5–6 minutes per side.
  3. Steam the broccoli florets for 5 minutes.
  4. Slice the chicken and serve with the rice and broccoli.

Lunch