Spinach quesadillas with mozzarella and beans

607 kcal · Protein 38 g · 20 min

Calories
607
Protein
38 g
Carbs
73 g
Fat
18 g

Per portion · Time: 20 min

  • Vegetarian

Ingredients (1 portion)

  • wholewheat tortilla100 g
  • light mozzarella100 g
  • spinach100 g
  • kidney beans (cooked)100 g
  • salsa50 g

Steps

  1. Wilt the spinach in a dry pan for 2 minutes and mix it with the beans.
  2. Spread the filling and grated mozzarella over half of each tortilla and fold over.
  3. Cook the quesadillas in a nonstick pan for 2–3 minutes per side until crisp and the cheese melts.
  4. Cut into wedges and serve with the salsa.

Lunch