- Calories
- 560
- Protein
- 46 g
- Carbs
- 62 g
- Fat
- 14 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- turkey breast140 g
- wholewheat pasta (dry)80 g
- vegetables150 g
- olive oil10 g
Steps
- Cook the wholewheat pasta in salted water according to the package.
- Cut the turkey breast into strips and the vegetables into bite-size pieces.
- Stir-fry the turkey in the olive oil for 5 minutes, then add the vegetables for 5 more.
- Season with salt, pepper and herbs and toss with the pasta.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free
- Beef stir-fry with rice noodles
- Lactose-free