- Calories
- 640
- Protein
- 51 g
- Carbs
- 65 g
- Fat
- 19 g
Per portion · Time: 25 min
- Lactose-free
Ingredients (1 portion)
- chicken breast170 g
- peanuts20 g
- rice (dry)70 g
- bell peppers150 g
- soy sauce & oil15 g
Steps
- Cook the rice in salted water for about 12 minutes.
- Stir-fry the diced chicken in a hot wok for 5 minutes until browned.
- Add the chopped peppers and a pinch of chili and fry for 3 minutes.
- Pour in the soy sauce with a splash of water, add the peanuts and toss for 1 minute, then serve over the rice.
Lunch
- Chicken breast with rice and broccoli
- Gluten-free
- Lactose-free
- Salmon with potatoes and salad
- Gluten-free
- Lactose-free
- Chili con carne with rice
- Gluten-free
- Lactose-free
- Chickpea curry with spinach and rice
- Vegan
- Gluten-free
- Lactose-free
- Turkey stir-fry with wholewheat pasta
- Lactose-free
- Tofu with quinoa and roast vegetables
- Vegan
- Gluten-free
- Lactose-free