Name: Kefir oat smoothie with strawberries
Total time: 5 min
Yield: 1
Ingredients: 250 ml kefir; 40 g rolled oats; 120 g strawberries; 20 g whey protein; 5 g honey

Calories: 386
Protein: 31 g
Carbs: 48 g
Fat: 8 g

Per portion · Time: 5 min

Vegetarian

Ingredients (1 portion)

kefir250 ml
rolled oats40 g
strawberries120 g
whey protein20 g
honey5 g

Steps

Put the kefir, oats, strawberries, whey protein and honey in a blender.
Blend for 1 minute until completely smooth.
Pour into a glass and drink right away.

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